Today's Work: Monday April 6, 2020

Happy Monday!

Self-care is so important; especially now!

The chart below separates self care into 4 categories: mental, physical, spiritual, and emotional.

What are you doing for self-care? Email Christine 2-3 things from each category. You can use the examples below or use your own ideas. (See the end for my examples)

*** Grammar

• If this is something you do as a habit, use simple present tense. Also, add a phrase to describe how often. ("I call my friend every morning.")
• If this is something you haven't done yet, but plan on doing, use a future time phrase. Also, explain how often you will do it. ("I plan on calling my friend every Wednesday.").

Here is an example of mine:

Mental

I am going to read a book each day for 30 minutes.

I re-organize one area of my house every Saturday.

Physical

I take a walk every afternoon.

I plan on exercising each day by watching a Youtube workout video.

Spiritual

I am going to meditate for 5 minutes every day after work.

I sit outside each morning and listen to the birds sing.

Emotional

I spend time with my pet every morning while I drink coffee.

I plan to Zoom with my friends every Saturday night.